Recommended Products
A list of all the products that I personally use for improving health
To find something I've mentioned on my tiktok or instagram, just ctrl-f for whatever you're looking for, or scroll through the organized categories:
Intro
Some of the best tools to increase your health are free. Fresh air, sunlight, good sleep, etc. will all make a huge impact.
However, there are plenty of other products, like supplements, clothing, books, and other gear that can greatly help you on your healing journey.
The products listed here are ones that I currently or have previously used in the quest for better health.
I am not a "brand representative" for any of these companies, but if you buy anything with these links, I might receive a small commission that costs you nothing.
The thing is, I could recommend anything and still get the same commission. So I only recommend the ones I personally like.
I don't think everything here is appropriate for everybody! Make sure to take your individual context into account, and seek out a professional for more specific medical advice.
For more details on how I use them though, check out my videos and social media.
Disclaimers:
- I am not a doctor and this is not medical advice. This is for research purposes only. The items listed here are are merely things that I've personally used while pursuing health.
Jump to Sections
Supplements
Beef Organs (multivitamins)
Beef Organ Capsules (multiple organs)
Dessicated Beef Liver Organs
GRASS FED LIVER (600MG) provides nature's most nutrient dense superfood. Liver is the only meaningful source of natural vitamin A (rich in heme iron and B12). Supports optimal liver health and energy demands.
Beef Liver Capsules
Perfect Dessicated Liver
UNDEFATTED BEEF LIVER: Non-defatted in its purest form. Easy to consume capsules contain low temperature vacuum dried liver.
NATURAL SOURCE OF VITAMINS: High quality protein, Amino Acids, Vitamin A, Vitamin B, and Iron.
GRASS-FED CATTLE: Cattle are raised in Argentinean pastures completely grass-fed.
Beef Organs for Men
Male Optimization Formula
Combination of beef organs formulated for men. Includes Grass Fed Bovine Testicle, Grass Fed Bovine Prostate, Grass Fed Bovine Heart, Grass Fed Bovine Liver, Grass Fed Bovine Bone Marrow
Magnesium
Magnesium Taurate
Magnesium Taurate
Supports Cardiovascular Health; Magnesium Taurate helps support cardiovascular health by supporting blood vessel wall and artery health
Calming Effect to Support Sleep; Magnesium Taurate helps increase GABA which encourages relaxation as well as sleep
Made in the USA, Non Gmo, Gluten Free; All Double Wood Products are Made in the USA, Non Gmo, and Gluten Free and our Magnesium Taurate product is also Vegan friendly
Magnesium Malate
Magnesium Malate
Highly Bioavailable - Magnesium Malate is one of the most bioavailable forms of the essential mineral magnesium.*
Non-GMO - This product is Non-GMO. We conduct extensive research to secure the very highest quality raw materials.*
Feel The Difference - Take two capsules twice daily before meals or as directed by your physician. Do not use if pregnant or nursing.*
Magnesium Bicarbonate
https://pristinehydro.com/products/electrolyte-balance%C2%AE-liquid
Magnesium Chloride Spray
Magnesium Oil Spray
The Highest Quality - you get one of the purest natural magnesium chloride available
The Best Way To Get Magnesium - you get 100% absorbable elemental magnesium delivered directly to cellular level through skin. Mined as a liquid in its ionic state, it requires no further processing by your body.
Magnesium Oil Works - it's considered to be one of the best natural remedies for sore muscles, leg cramps, headaches, migraines & various bodily aches. It also helps you relax in the evening, fall asleep easier, and sleep better throughout the night.
Made in the Usa
Digestive Aids
Betaine HCl
Betaine HCl
High Potency: Provides 650 mg Betaine HCL and 162 mg Pepsin for healthy digestive support
Digestion Booster: May help support healthy hydrochloric stomach acid levels that decrease with age
Gut Healthy: A key stomach enzyme, Pepsin may help support digestive function & gut health
Trusted Brand: Manufactured in our own facility & lab verified for purity, potency & identity
Berberine
Berberine
DOUBLE POTENCY: Each capsule contains 500 mg of Berberine HCl from Indian Barberry Root Extract
TRADITIONAL SUPPORT: Used for 3,000+ years to help support healthy digestive & immune function
AMPK ACTIVATOR: Great Keto support, helps support glucose utilization, metabolism & ketone synthesis
TRUSTED BRAND: Trusted Solaray brand; non-GMO, Lab-Verified, guaranteed potency
Ginger
Organic Ginger Capsules
SOOTHES DIGESTION - Certified Organic ginger aids in digestion, soothes an upset stomach and provides relief from nausea associated with motion
PURE NUTRITIONAL SUPPORT - Powerful 1000mgs (per serving) of certified organic ginger root, prepared in small batches to retain pungent natural oils for optimum potency
CLINICALLY PROVEN DOSE - Non-GMO bovine gelatin capsules contain a clinically proven dose of ginger for a healthy response to exercise-related inflammation
CLEAN INGREDIENTS - Made without artificial flavors, colors, excipients or stearates using verified Non-GMO ingredients. Free of gluten, dairy, wheat, peanuts, soy, and corn allergens
MADE IN OREGON, USA - All Oregon's Wild Harvest products are proudly manufactured with love in Redmond, OR
Monolaurin
Lauricidin - The Original Monolaurin
Promote a Strong Immune Defense* – Lauricidin supports a healthy and hardy immune system*- a strong defense even when you feel that your immunity is challenged*
A Gut Instinct – Helps maintain a normal, healthy balance of intestinal flora* and yeast*.
Absorbs Cleanly by the Body – Pure lipid monolaurin is a naturally occurring monoglyceride metabolized directly by the liver unlike other saturated fats. It is not re-converted into inactive triglycerides.
Digestive Bitters
Digestive Bitters
Traditional Organic Herbal Supplement | Fast-Acting Relief for Gas, Bloating & Occasional Indigestion
Lipase (fat digestion)
Lipase Concentrate
Lipase Concentrate-HP supports the digestion of fats*
Lipase Concentrate-HP is pH-stable and active in both acid and alkaline conditions
This lipase enzyme supplement supports the digestion of fats in gastrointestinal pH conditions*
This lipase enzyme supplement is vegan
Mastic Gum (jaw strengthening and digestive aid)
Greek Mastic Gum
This is gum from a tree. It is all-natural. Do not expect manufactured quality control. To do that, the sellers would have to chew it or do something to test the stickiness of it. I, for one, do not want already-been-chewed gum.
Digestive Enzymes
MassZymes - Digestive Enzyme Supplement
IMPROVES YOUR DIGESTION: MassZymes is a digestive enzyme supplement that contains proteolytic enzymes; it enables better absorption of amino acids that feed your body, therefore providing constipation, bloating, and gas relief
Probiotics
Contains lactobacillus acidophilus DDS-1 (for lactose tolerance)
Up4 Adult Probiotic
SUPPORT YOUR WELLNESS IN ONE EASY STEP. Start each day with up4 Adult Probiotic, a combination of selectively chosen probiotic strains designed to work naturally with your body for daily digestive and immune support.
SIMPLE GOODNESS. Non-GMO, non-dairy, gluten free, soy free, preservative free, vegan, kosher certified and shelf stable. Our probiotics are made with clean, safe ingredients that work naturally with your body—to support an overall healthy you.
KEY BENEFITS: supports digestive + immune health, reduces occasional digestive discomfort, works naturally with your body, naturally acid + bile resistant strains, 15 Billion CFUs.
DIGESTIVE + IMMUNE SUPPORT. Includes specially chosen strains to support the balance of bacteria in your gastrointestinal tract.
Antioxidant vitamins
Whole food vitamin C
Pure Radiance C
100% natural vitamin C from organic berries including camu camu, acerola & amla
Contains only natural vitamin C, NO added synthetic ascorbic acid
Helps bolster your healthy immune system; provides protective antioxidant activity; offers extra support during cold, flu and allergy season
Vitamin E (seed oil free, made from non-gmo soy)
Dry Vitamin E
Dry: Capsules contain Vitamin E in non-oily form intended for those w/ trouble digesting fats & oils
Get More E: Helps support normal, healthy cardiac function, antioxidant activity & skin health
Mixed Tocopherols: d-Beta, d-Gamma, d-Delta & d-Alpha included to enhance antioxidant activity
Vitamin E (soy free, but contains seed oil)
Sun-E
NON-GMO AND SOY-FREE: NOW Sun-E 400 is a soy-free, natural vitamin E derived from Identity Preserved (IP), non-GMO sunflower seed oil.
400 IU NATURAL VITAMIN E/D-ALPHA TOCOPHEROL FROM NON-GMO SUNFLOWER OIL: Vitamin E is also vital for a normal immune function and for maintenance of a healthy vascular system.*
Vitamin E (soy and seed oil free)
https://www.mitolife.co/products/pufa-protect-vitamin-e
Others
Vitamin D3 oil – for skin use
Liquid Vitamin D3
STRUCTURAL SUPPORT: Each drop contains 100 IU of vitamin D, 4 drops provide 400 IU, 20 drops provide 2,000 IU.
HELPS MAINTAIN STRONG BONES: For adults, take 4 drops 1 to 5 times daily. For children, administer 4 drops once daily.
CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Halal, Kosher, Soy Free
Vitamin K2 – full spectrum
Full Spectrum K2
SUPPORTS BONE HEALTH: InnovixLabs Full Spectrum Vitamin K2 promotes calcium transport into bones and not soft tissues. These are small, easy-to-swallow pills that are soy-free and non-GMO.*
CONTAINS MK-4 AND MK-7: MK-4 and MK-7 are distinct vitamins and play separate roles in your health. Only MK-4 is found in the brain, fetus, and breast milk. MK-4 is the predominant K2 in the body. MK-7, which goes to work in the bones, is longer acting.*
ACTIVE TRANS MK-7 & MK-4: Contains MK-7 & MK-4 in the bioactive ‘TRANS’ form. Does not contain a blend of TRANS and CIS forms. The TRANS form is found in nature and foods and is recognized and easily absorbed by the body.*
Vitamin K – full spectrum
https://www.mitolife.co/products/purely-k?variant=32797636821095
Protein Powders
Collagen
Collagen Peptides
Replenish Your Skin, Hair, and Nails — Collagen peptides can help restore sagging skin, replenish thinning hair, and renew brittle nails. These benefits contribute to a more youthful appearance you’ll love.
✔️ Anti-Aging Power — When you look healthier, you take years off your appearance
✔️ Natural Taste — While some customers take no notice, since everyone's palate is different, LiveWell collagen's all-natural formula may have a mild taste that you would most prefer adding to your favorite smoothie.
Bone Broth Protein
Bone Broth Protein Powder
BREAKTHROUGH PROTEIN FORMULATION made with real superfoods that deliver the benefits of homemade bone broth in a convenient, easy-to-mix form
ESSENTIAL Bone Broth Provides powerful nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients are essential for joint health, gut health, skin health, brain health and healthy aging.
Devices and Equipment
Tri-field EMF Meter
TRIFIELD Electric Field, Radio Frequency (RF) Field, Magnetic Field Strength Meter
Detects all three types of EMF pollution: AC magnetic, AC electric, and RF/microwave
Displays signal level, peak level, and a fast indicator bar (for pulse monitoring)
AC magnetic, AC electric, RF/Microwave (measures total RF signal but NOT frequency)
AC fields: can measure standard measurements or weighted (proportional to current induced in the human body)
Large Red Light Therapy (I own this)
Red Light Therapy 600W
Red light therapy devices is best for superficial (surface) skin treatments, as it does not penetrate as far into the skin, while near infrared is best for deep tissue, muscle, and joint treatments because it penetrates deeper. It can help improve joint back ache etc. Meantime, it can also help for muscle fatigue and soreness.
【 EASY TO USE 】Easy and safe, no side effects or risk of infection, no addiction. Led red light therapy device is best target put on back ,near to face , belly and leg . 10-20 minutes every time and use about 2-14 times every week according your body require .You can enjoy your light therapy's salon quality at any time and anywhere instead of going to the light therapy beauty salon and paying the expensive cost every time.
Small Red Light Therapy (same device but smaller and cheaper)
Red Light Therapy 300W
Red light therapy devices is best for superficial (surface) skin treatments, as it does not penetrate as far into the skin, while near infrared is best for deep tissue, muscle, and joint treatments because it penetrates deeper. It can help improve joint back ache etc. Meantime, it can also help for muscle fatigue and soreness.
【 EASY TO USE 】Easy and safe, no side effects or risk of infection, no addiction. Led red light therapy device is best target put on back ,near to face , belly and leg . 10-20 minutes every time and use about 2-14 times every week according your body require .You can enjoy your light therapy's salon quality at any time and anywhere instead of going to the light therapy beauty salon and paying the expensive cost every time.
Tiny Red Light Therapy (same device but smallest and cheapest)
Red Light Therapy 45W
LED Red Light Therapy device is cleared for use Red and Infrared Light Therapy Panel : Combo Deep Red 660/630nm and Near Infrared 850/740nm , best wavelength for light therapy. Near Infrared 850nm is invisible light by human eyes , so it look very dim, and deep red 660nm is look very brightness , you will see half led work , and look like only the red light turn on . but it is normal .
Target Treatment : red led light can coverage your partial area which you want . Coverage :19x19@3inch ,22x22@6inch 28x28@12inch.Infrared lights therapy panel is best target put on back ,near to face , belly and leg . 10-20 minutes every time and do 2-14 times every week according your body require . Our panel is definite time , it will automatically power off in about 20 minutes .So you don’t have to worry about the treatment time being too long.
Huge Red Light Therapy (same device but larger and more expensive)
Red Light Therapy 900W
Our red light and near-infrared light therapy lamps use 2 chip beads, which can make the light more concentrated, your skin will also absorb more energy, and the effect will be better than that of the 1 chip lamp beads on the market. You will be surprised by its use effect
Red therapy light is Combo Deep Red 660 and Near Infrared 850nm , best wavelength for light therapy. Near Infrared 850nm is invisible light by human eyes , so it look very dim, and deep red 660nm is look very brightness , you will see half led work , and look like only the red light turn on . but it is normal .
Air filter
Air Purifier with True HEPA
True-HEPA filter captures 99.97% of airborne pollutants; dust mites, pet dander, pollen and other allergens as small as 0.3 microns.
3 Stage cleaning, removes a range of allergens: dust, cigarette smoke, pollen, odors, pet dander, mold spores and organic chemicals. CFM (Sleep / Low / Med / High / Turbo) : 35.31 / 70.63 / 91.82 / 123.60 / 240.14
Ergonomic stool (cheap)
ErgoStool - Best Ergonomic Office Stools For Active Sitting
Say goodbye to being sedentary at work with an ergonomic saddle chair - ErgoStool. This ergonomic stool chair will help you stay active in the office, help better circulation, and strengthen your core.
Autonomous
Ergonomic stool (best option, expensive)
Tilting Saddle Stool
The original Tilting Saddle Stool designed by Per Die in 1985
Perfect match for a height-adjustable table
Norwegian design, manufactured in Europe
Honeywell Respirator Filters
OV / P100: Niosh Approved Organic Vapor Cartridge with a P100 Particulate Filter (99. 97% minimum filter efficiency) for all particulates
LONG SERVICE LIFE: Get the job done without frequent change outs.
North 7700 Series Respirator
MEDICAL GRADE SILICONE: Protects against airborne particulates, dusts, mists, fumes, organic vapors, acid gases & other contaminants; 100% medical grade silicone; compatible with all of our N-Series cartridge types for use in multiple applications
SECURE FIT: Contoured face seal with variable thickness for optimal seal in all facial areas; fits most face shapes & sizes; cradle suspension with dual-elasticity straps maximizes mobility; threaded cartridge connectors prevent accidental disconnection
Oura ring (health tracking device)
Foods
Liver crisps
Beef Liver Crisps - Carnivore Aurelius
The First (And Only) Beef Liver That Actually Tastes Good.
Salmon Roe
Ikura - Salmon Caviar 2 oz jar from Vital Choice
Our Ikura salmon caviar comes from wild Northwest Pacific keta salmon and is produced under direct supervision of Japanese experts, using a low salt custom 3% brine.
Vital Choice
American Caviar
American Hackleback Caviar - Malossol
Discover one of the finest caviars in our land, the proud American Hackleback (Scaphirhynchus platorynchus). Harvested right in our shores, Hackleback has the advantage of being by far the freshest caviar product. Moreover, Hackleback is a true stur
Markys
US Wellness Meats
100% Grass-Fed Beef | Buy Healthy Meats Online | US Wellness Meats
Setting the standard for grass-fed meats since 2000. Buy grass-fed beef, steaks, gourmet food gifts, seafood, bone broth, and other healthy foods online.
Venison Bone Broth
Maui Nui Venison
Maui Nui Venison is sourced from Hawaii’s Axis deer, harvested humanely and in the wild and combined with only a small handful of wholesome ingredients. USDA inspected, free of gluten, MSG and nitrates, and packed with protein; in short - Wildly Good.
TIM FERRISS
Olive oil
Chilean Extra Virgin Olive Oil
ALL ABOUT THE FLAVOR: Our Huasco extra virgin olive oil is a wonderful addition to any dish. It has a medium fruit aroma, with subtle undertones of tomato, and artichoke, bringing out the natural olive oil flavor.
UNIQUE REGION: Our olive oil is made with olives produced in the fertile valleys of the north territory of Chile. This region is known for the unique olive oil taste, ensured by the natural irrigation of the land with pure water from the Andes Mountains.
Ghee
Organic Grass Fed Ghee
ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
Ghee (cheaper option)
Ghee - Clarified Butter
NO ADDITIVES: Amber & Gold produces the purest Clarified Ghee without additives or unnecessary extras. Produced by heating butter to remove moisture and milk solids which removes nearly all casein and lactose.
PALEO & KETO FRIENDLY: Ghee is perfect for paleo and ketogenic diets. High in omega-3 and omega-9 while being naturally sugar free, gluten free and non-GMO. Ghee even works for your morning cup of coffee! Use ghee butter instead of cream to make a perfect cup of morning coffee while you get a healthy boost of energy from essential fats and acids.
ESSENTIAL FATTY ACIDS: Like avocado, coconut oil, and MCT oil, Ghee contains healthy essential & quality fatty acids to keep you
Coconut Oil
Organic Coconut Oil
NATURALLY EXTRACTED and NUTRIENT DENSE: Nutiva’s all-natural cold press extraction process yields a pure, light-tasting, nutrient-rich oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
Avocado Oil
Organic Avocado Oil
Refined for neutral odor and flavor for use in any recipe where an avocado flavor is not desired
Nutiva Organic, 100% Pure has a higher smoke point at 500°f and is perfect for frying and sautéing
Nutiva partners with organic Farmers to source the world’s finest fresh, organic avocados and stringently adheres to USDA Certified
Cassava Pasta
Cassava Pasta
GRAIN-FREE PASTA: Made from just one simple ingredient and water, this pasta is suitable for those on the gluten-free diet, paleo diet and AIP diet.
CERTIFIED GLUTEN-FREE AND FREE FROM THE TOP 8 ALLERGENS: This pasta is made in a dedicated gluten-free facility and also free of milk, eggs, peanuts, tree nuts, shellfish, fish, soy, wheat, nuts, legumes, gums and starches.
JOVIAL PASTA EXPERIENCE: Cooks firm and has an enjoyable flavor that tastes great with all types of sauces.
Cosmetics/skincare
Honey Tallow balm (for pimples, blemishes, etc.)
Honey Tallow Balm
Tallow is THE BEST moisturizer there is. The oil in our skin shares many of the same fatty acids with tallow, making it nearly impossible to beat.
When you feel how soft and smooth your skin is after just one use you will never go back!
Not much needed each use, there are no fillers
Tallow is much more than just a moisturizer though... it can replace:
Tooth powder (better than toothpaste, but not minty)
Mircale Tooth Powder
VanMan's Miracle ToothPowder has taken the internet by storm. We have people DREAMING again! and vivid dreams on top of that! This is from both the lack of fluoride, as well as the high amount of amazing minerals in the formula
Beyond the dreams this tooth powder will leave you waking up without that gross mouth feeling often created by foaming agents ruining your saliva production
Ingredients in BOLD (that's it! no fillers)
Toothbrush
Bamboo Toothbrushes
✅ NATURAL SOLUTION - Our bamboo toothbrushes are made from natural sustainable bamboo. Their quality is as same as your generic plastic brushes but can be completely recycled. our packaging is also 100% recyclable.
✅ PERFECT FOR FAMILIES - Package of 10 tooth brushes, Packed 2 to each individual box in this pack of 10, and each numbered to avoid confusion among family members.
✅ SAME BUT DIFFERENT - Same method of brushing as plastic toothbrushes while being kinder to the environment.
✅BPA FREE SOFT BRISTLES - Soft bristles that will clean your teeth without hurting the gums and yet crafted in a way that the bristles will never shed away.
Mouth tape for sleeping
Athletic Sports Tape
NO GLUE ON YOUR SKIN - Our 3 Pack of tape was made with a special formula to make sure it reels with ease. Works perfectly for weight Lifters, rock Climbers and boxing or sparring.
TEAR WITH YOUR FINGERS - Our tape is VERY strong but there is no need for tape cutters. Just wrap, pinch, tear and enjoy your workout. You'll be presently surprised when you notice the difference quality can make when it comes to rigid athletic tape.
Toothpaste
Peppermint All-One Toothpaste
MADE WITH ORGANIC and FAIR TRADE INGREDIENTS: Dr. Bronner's All-One Toothpaste is made with 70% organic ingredients—our low-foaming formula helps whiten teeth, reduce plaque and freshen breath.
NO SYNTHETIC FOAMING AGENTS: No Sodium Lauryl Sulfate, Sodium Lauroyl Sarcosinate, Ammonium Lauryl Sulfate, Sodium Methyl Cocoyl Taurate—none! No artificial colors, flavors, preservatives, or sweeteners. Fluoride- and cruelty-free!
Bar Soap
Eucalyptus Pure Castile Bar Soap
MOISTURIZING LATHER THAT WON'T DRY YOUR FACE, BODY, OR HAIR: Our bar soaps produce a rich lather that won't dry out your skin! Dr. Bronner's is made with only the purest certified organic oils and will leave your skin feeling soft & smooth.
MADE WITH ORGANIC OILS THAT ARE GENTLE & EFFECTIVE: We don't add any chelating agents, dyes, whiteners, or synthetic fragrances—only all-natural, vegan ingredients that are gentle, effective, & mild. Use on your face, body, or hair!
Hand Soap (dilute and put in a foaming soap pump)
Pure Castile Soap - Peppermint
MADE WITH ORGANIC OILS & CERTIFIED FAIR TRADE INGREDIENTS: Dr. Bronner's Pure-Castile Liquid Soaps are made with over 90% organic ingredients. Over 70% of ingredients are certified fair trade, meaning ethical working conditions & fair prices.
Clothing
Sleep mask
Silk Sleep Mask
LEEP DEEPLY ANYWHERE, ANYTIME: Pull out this incredibly lightweight, comfortable sleep mask/ EYE mask anywhere - in a bed, on a flight, on a long car ride, while camping - and enjoy uninterrupted, deep, restful sleep.This is for Travel, Home, Hotel, Train or Anywhere Where one is Bothered by Light.
Earth Runners sandals
Earth Runners® Earthing Adventure Sandals - Made in California
Minimal Vibram sole, Earth-Grip footbed & grounded conductive lacing system™offering the ultimate adventure sandal experience. Free your feet–Rewild your sole.
Books
Nourishing Traditions (traditional diet cookbook)
Nourishing Traditions
Nourishing Traditions The Cookbook That Introduced All The Current Food Trends!
You read it here first:
- Butter, not margarines or spreads.
- The first step to good health—make your own salad dressing.
- Eggs, pate and caviar are health foods.
- Soak your grains—your body will thank you.
Nutrition and Physical Degeneration (NAPD)
Nutrition and Physical Degeneration
For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. H
Big Fat Surprise
The Big Fat Surprise
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
The Great Cholesterol Myth
The Great Cholesterol Myth
Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease
Metabolical
Metabolical: The Lure and Lies of Processed Food
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
The Plant Paradox
The Plant Paradox
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
The GAPS Diet
Gut and Psychology Syndrome
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities
Sacred Cow
Sacred Cow: The Case for (Better) Meat
Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow.
